6-Day Solo MMA Routine
- Day 1: Muay Thai & Balance, Back & Core
- Day 2: Grappling & Leg Power/Endurance
- Day 3: Boxing & Upper Body Power/Endurance
- Day 4: Taekwondo, Hip Mobility, & Kick Flexibility
- Day 5: Boxing, Footwork, & Core
- Day 6: MMA, Full Body Conditioning, & Recovery
- Day 7: Rest