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6-Day Solo MMA Routine

  • Day 1: Muay Thai & Balance, Back & Core
  • Day 2: Grappling & Leg Power/Endurance
  • Day 3: Boxing & Upper Body Power/Endurance
  • Day 4: Taekwondo, Hip Mobility, & Kick Flexibility
  • Day 5: Boxing, Footwork, & Core
  • Day 6: MMA, Full Body Conditioning, & Recovery
  • Day 7: Rest

Get the full 6 day program here