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    6-Day Solo MMA Routine

    by Shane Fazen June 17, 2020

    • Day 1: Muay Thai & Balance, Back & Core
    • Day 2: Grappling & Leg Power/Endurance
    • Day 3: Boxing & Upper Body Power/Endurance
    • Day 4: Taekwondo, Hip Mobility, & Kick Flexibility
    • Day 5: Boxing, Footwork, & Core
    • Day 6: MMA, Full Body Conditioning, & Recovery
    • Day 7: Rest

    Get the full 6 day program here

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