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  • 5 Ways to Prepare for a Fight By Yourself

    by Shane Fazen
    No Partner? Here's 5 Solo Drills to Get Fight-Ready. Sure it takes two to tango, but every top level fighter puts in endless hours into training by...

  • 6-Day Solo MMA Routine

    by Shane Fazen
    Day 1: Muay Thai & Balance, Back & Core Day 2: Grappling & Leg Power/Endurance Day 3: Boxing & Upper Body Power/Endurance Day 4:...

  • How to Form Safe & Effective Combos

    by Shane Fazen
    Have you ever found yourself shadowboxing or hitting the heavybag, but you’re just throwing punches without any rhyme or reason? Hundreds of punche...